While researching anxiety and how to help with the symptoms, I have come across some herbs that I am going to try. I am going to limit my coffee to two cups a day, and then switch to chamomile tea. I have valerian root (ground) that I can also try, but it really stinks! It smells like dirty feet, so I won’t be making tea with that. I may just add some to some water and shoot it really quick. I have lavender oil already that I can diffuse or apply topically, so that will be next. I really don’t want to go back on medication, so I will update as I can and see what helps the most. It may be a combination of all of these. We will see.